Treatment and advice for women experiencing pain during pregnancy. Symptoms may include low back pain, neck pain, rib and thoracic pain, sciatica, and pelvic girdle pain (symphysis pubis / SPD and/or sacroiliac). We can also help with carpal tunnel syndrome (pins and needles / numbness in the hands).
Pelvic Floor re-training and exercise programs to prevent and treat incontinence and pelvic pain.
Including positions for labour, relaxation, breathing techniques and TENS.
Pilates Pregnancy - pre and post-natal classes.
Treatment and advice for low back, thoracic, neck and pelvic pain.
Education, advice and exercise based approaches to ‘new’ activities and postures related to breastfeeding, carrying and lifting your baby and manoeuvring your buggy.
Pelvic floor re-education to help with incontinence, perineal tears, prolapse or pelvic pain.
Abdominal muscle re-training following Caesarian section or following separation of the abdominal muscles.
Pilates Pregnancy - pre and post-natal classes.